In a world dominated by screens, our family's digital detox weekend at a remote cottage revealed the power of unplugging. With no...

Help your child build resilience and confidence by pushing through moments of resistance. Discover how martial arts teaches perseverance,...

Twenty-one years after a devastating head injury ended Robert Cumming's martial arts career, the now 50-year-old back in Kingston after...

Join us as we celebrate the new chapter of three black belts at Jung Do with a heartfelt evening of gratitude, stories, and strong...

In this blog, we reflect on the departure of a beloved mentor, Max Kardassis, and the ripple effect of his leadership within our...

Embark on a parent's reflective journey, sparked by a Gary V. video, as they navigate teaching resilience and gratitude to their...

Discover how martial arts training equips children with resilience to face life's challenges. In our latest blog, explore the vital role...

Empower your child to overcome shyness by reframing it as a feeling, not a label. Validate their emotions, encourage small steps outside...

Discover Emery's transformative journey at Jung Do Martial Arts, where challenges forge resilience and setbacks pave the way for growth....

Discover the transformative power of gratitude with our latest blog on RAVE (Recognize, Acknowledge, Value, Embrace) - a practical...

Explore the true essence of winning in our latest blog post. Discover how a jiu-jitsu tournament became a lesson in respect, kindness,...

Explore the profound impact of generosity in parenting with Jung Do Martial Arts Academy's latest blog. Discover how actions speak louder...

Navigate the post-Halloween candy rush with Jung Do Academy's tips! Discover strategies for parents to manage candy consumption and...

Navigating the "I don't want to" moments with our kids serves as pivotal life lessons. By teaching them about courage beyond just...

Explore the Stoic perspective of life as a grand play, emphasizing our ability to control reactions rather than events. Drawing from...

Celebrate the leadership journey of Coach Rebecca at Jung Do Martial Arts Academy. Drawing inspiration from Abraham Maslow and Simon...

Discover the transformative journey of a Jung Do student, as he brings to life the principles of mental strength and unity. Through his...

"Discover how a simple car ride conversation teaches profound life lessons about the 'winner' vs. 'loser' mindset. Dive deep into the...

Exploring the intersections of stillness, virtue, and the digital age, this blog reflects on the challenges and opportunities faced by...

Explore one parent’s thoughtful reflections on the crucial role of nurturing resilience and life skills in children. This article delves...