top of page

The Tale of Sammy's Zest: A Story of Renewed Energy

Discover the inspiring journey of Sammy the Sloth as she learns the secret to renewing her energy and zest for life, straight from her wise Coach Gorilla. Learn the importance of Z.E.S.T—Zeal, Exercise, Sleep, and Thoughtful Meals—in "sharpening your saw" for life's challenges. #ZestForLife #LifeSkills #SharpenYourSaw #WellBeing #CoachGorilla #SammyTheSloth

In a cozy corner of the forest, Sammy the Sloth found her sanctuary—the Jungle Do Dojo, a place where she practiced martial arts with her best friend Evan. However, lately, Sammy's enthusiasm had waned, even for her beloved training sessions. Tasks like cleaning the yard, something her parents had asked her to do, felt like an uphill battle.

One day, as she strained to cut a thin branch in her yard, Coach Gorilla, her martial arts mentor, sauntered by. "Struggling, eh? Ever consider sharpening your saw, Sammy?"

"Who has the time, Coach? I’ve got this yard to clean," Sammy huffed.

The next day, Coach Gorilla came back, brandishing a sharply honed saw. With seemingly no effort, he sliced through a thick branch that Sammy hadn't dared approach. Sammy was flabbergasted.

"How did you do that?" she asked.

"A sharp saw makes all the difference," he replied. "By the way, you've been missing from the dojo. Everything okay?"

"I've been feeling drained, Coach, devoid of any energy," Sammy sighed.

Coach Gorilla nodded. "Sounds like you need Z.E.S.T."


"Yes. Zeal fueled by Exercise, Sleep, and Thoughtful nutrition," Coach explained. "Let's break it down:

  • Zeal: This is the immense energy you'll gain when pursuing an objective. But it's not just about passion; it's about the energy to show up at your best. You'll gain this zeal when you follow a regimen of exercise, sleep, and nutrition.

  • Exercise: Physical well-being complements mental well-being. Exercise is a proven way to regulate emotions and increase your overall energy or zest.

  • Sleep: Quality sleep is essential for mental clarity and emotional well-being. It's when your body and mind rejuvenate. Good sleep equips you to manage your emotions and, by extension, your energy or 'zeal.'

  • Thoughtful Nutrition: What you eat matters. Proper nutrition aids in making emotionally intelligent decisions, thereby amplifying your zeal."

Coach then handed Sammy a booklet detailing the Zest Badge from their dojo's life skills program. "These tasks are designed to help you gain more Z.E.S.T in life. What do you say?"

Inspired, Sammy looked at the sharp saw, then back at Coach Gorilla. "You've convinced me, Coach. Time to regain my Z.E.S.T."

Over the following week, Sammy put her heart into the Zest Badge activities. As she reentered the dojo, her steps were imbued with a newfound lightness, a newfound Z.E.S.T. Not only did she earn her Zest Badge, but she also found herself more resilient, better able to face life's challenges, embodying the very essence of "sharpening her saw" for life.

25 views0 comments


bottom of page