Kickboxing & Fitness • Group Training
Perfect for those looking to improve fitness, learn striking fundamentals, and get a great workout.
What You Can Expect:
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A technical kickboxing class focused on clean punches, kicks, footwork, and movement
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Each session blends striking mechanics with structured conditioning intervals
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Bag and pad work sharpen technique while delivering a high-intensity workout
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Integrated bodyweight and athletic drills build strength, stamina, and mobility
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Beginner-friendly instruction emphasizing rhythm, guard, and proper mechanics
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Training also develops fundamental striking awareness helpful for basic self-defense
Meet Coach Ali
Coach Ali brings over 20 years of competitive martial arts experience to every class, blending high-level technical knowledge with a coaching style that helps people improve faster, safer, and with confidence.
With a strong academic background in Life Sciences and Biomedical Engineering, Coach Ali teaches using evidence-based training methods—structured progressions, purposeful drills, and intelligent conditioning. Every workout is designed to challenge the body, sharpen coordination, and build real-world strength without wasting time or risking injury.
His fitness kickboxing classes are more than just a sweat session. They’re well-structured, high-energy, and skill-driven, helping students:
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Build confidence through measurable progress
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Improve cardiovascular fitness and strength
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Learn proper striking mechanics and body control
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Train with intention, not chaos
Coach Ali keeps classes small and focused, ensuring every student receives individual attention, proper coaching, and encouragement—whether their goal is improved fitness, stress relief, or pushing personal limits.
As a Brazilian Jiu-Jitsu black belt and PTS-certified trainer, he understands how the body moves under pressure and how to train it efficiently. His approach emphasizes consistency, technique, and sustainable progress, making his kickboxing program accessible for beginners and challenging for experienced athletes alike.
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Credentials:
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B.Sc. in Life Sciences – Queen’s University
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M.Sc. in Biomedical Engineering – Queen’s University
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PTS Certified Trainer
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CPR Level A Certified
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20+ years in competitive martial arts
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Black Belt in Brazilian Jiu-Jitsu
Whether you’re stepping into kickboxing for the first time or looking for a smarter way to train, Coach Ali creates an environment where effort turns into confidence—and confidence turns into results.